This is a guest post by Kaira Jewel Lingo, a mindfulness teacher and spiritual mentor I've met last year at a wonderful retreat in Devon, UK. However, I have been using her guided meditations for many years in order to get some calm and ease in the middle of a busy day, or at the end of it. So it's a great pleasure to invite Kaira Jewel to teach us how to slow down and enjoy life around our screens:
Many of us spend much of our day on the Internet, focused on things like web development, UX, UI, marketing, or learning about the ever-fascinating world of ecommerce. Already surfing the Internet in our downtime for pleasure, shopping, or to read up on news can be quite addictive, all the more so when we must be online all day for our jobs and our income depends on rapid responses and quick decisions to market trends. It's so easy to get sucked down the rabbit hole and lose ourselves.
There are practices we can learn to help us to regain perspective, maintain our balance, joy, relaxation and ease and engage mindfully with technology. It's not easy, but it's extremely worthwhile.
Continue reading How to be Mindful with Ecommerce, Web Design, Development and Marketing
